Build Full-Body Strength at Home with The Weekly Dose
Effective workouts delivered to your inbox every Monday. No gym, no problem.
The Weekly Dose Program
Weekly Workouts
Each week, you’ll receive 2 complete workouts (bodyweight + dumbbell) designed to build full-body strength. After 4-6 months, this increases to 3 workouts per week.
Demo Videos
Clear and concise demo videos for each exercise, ensuring you perform them safely and effectively.
Trainer Tips
A weekly “Trainer Tip” or mini-education segment on exercise technique, injury prevention, nutrition, and more.
Is The Weekly Dose For You?
- You want effective workouts without a gym membership.
- You’re looking for clear guidance and instruction.
- You want a simple, sustainable fitness routine.
- You want to build strength and overall fitness.
Ready to Transform Your Fitness?
Sign up for The Weekly Dose today and start building strength at home!
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