In this program, you will:

• Build strength in foundational movements such as deadlifts, squats, lunges, chest press, and shoulder press.
• Enjoy three fun, full-body workouts per week that will get your blood pumping and heart smiling.
• See progressive overload in both your strength and endurance workouts.
• Have the option to use minimal equipment, like a pair of dumbbells at home, or full equipment at the gym.
• Have access to modifications, rep ranges, and detailed form descriptions for every movement.

Whether you’re thinking about trying online training or just getting started on your fitness journey, this guide is a great place to start!

What’s included in the program:

• 4 weeks of progressive overload workouts, 3 workouts per week
• A variety of workouts, including lower body focused, upper body focused, and full-body workouts
• Lower and upper body days focused on traditional and foundational lifting exercises to help you build strength and muscle
• Full-body days focused on muscular and cardiovascular endurance to help you build fitness and overall physical conditioning
• Descriptions for each movement, including rep ranges, weight suggestions, equipment substitutions, modifications, and form instructions

If you’ve been putting off your fitness and self-care, now’s the time to invest in yourself. Ready to give it a go? 

Pick your guide, join Trainerize, and let’s build your success story together. Click here to get started!